I don?t grow enough of my own healthy organic food so I rely on the kindness of strangers and several friends. I do manage to harvest a few handfuls of my own strawberries and cherry tomatoes but that?s about it due to lack of sunlight. Fortunately I have the farmer?s market for other fruits and vegetables and friends that keep me supplied with their overabundance of delicacies like plums, guavas and persimmons.

I enjoy reading about the gardening exploits of a Facebook friend as she keeps me posted on the progress of her garden. She?s an inventive cook so there?s no shortage of recipes and pictures of the meals she creates from her daily harvest.

Being involved with the food we eat is a sure way to the road to health. My friend Chandra Morris raises chickens in a coop she affectionately calls Fort Clux and includes eggs in many of her recipes. She and her husband Gaylon designed the coop to exclude any raccoons or other predators and it?s state of the art as far as chicken coops go. Then there?s the raised veggie boxes designed and built in an odd-shaped triangular section of their yard. Utilizing every possible square foot for edibles it?s downright inspirational.

This is the second season for these raised veggie boxes. Healthy plants need good soil to grow. With this in mind the boxes were originally filled with an organic veggie mix from a local supplier in Aptos that included organic dairy and chicken manure, organic one earth compost, grape pumice, gypsum, organic 4-4-2 fertilizer and humic acid from molasses, seaweed and yucca extract and bentonite clay. The strong healthy plants that Chandra grows attest to the richness of this soil mix.

The progress of Chandra?s vegetables has been remarkable and I?ve been able to track it since May 15th when she posted a picture of the garden at 95% planted. After a couple weeks a picture showed up depicting an afternoon snack of 4 kinds of radish, cherry plums from her tree and a pea pod that ?wasn?t ready but I couldn?t resist.? Then came the late June posts showing pea pods ready for harvest on a trellis, then in a colander on the kitchen counter for dinner that night.

I asked Chandra what some of her favorite vegetable varieties are. She said she grows Pink Lemonade blueberry because it?s supposed to be more resistant to birds as it isn?t blue. Blue lake pole beans are a classic she likes but she also grows Royalty purple pod bush beans. Her very favorite tomato is Green Zebra. Runners up are Pink Berkeley Tie Die, a psychedelic-colored beefsteak-type. Chandra describes Chocolate Cherry as ?the best cherry tomato I have ever had with a silky texture.? She also grows Indigo Rose so there?s no shortage of tomatoes on the Morris family dinner table.

I commented on the vigorously growing corn and was told it?s Calico Popcorn, a gourmet heirloom variety. In the middle of each corn circle she plants Christmas lima beans, a speckled butter bean with a rich, mellow chestnut flavor, winter squash and a ?4th sister?- Bright Bandolier sunflowers. Growing three different crops in one space is a Native American tradition. The Iroquois coined the term The Three Sisters although they weren?t the only tribe to use the method. It?s a circle of interdependence based on giving and receiving.

The three plants work together. Sister Bean fixes, or makes available in plant form, nitrogen from the air. Sister corn provides the support for Sister Bean?s trailing vine. Sister Squash provides ground cover to hold moisture and maintain a healthy soil environments as well as deterring animals invaders with it?s spiny stems. The fourth sister can be Sister Sunflower or Sister Bee Balm. This sister supports the beans, lures birds from the son with her seeds and attracts insect pollinators.

Besides eating fresh from the garden, Chandra is also a good cook and posts lots of good recipes to go along with her harvest. From sauces, to peppers to pickles to soup the list is endless on all the ways she utilizes her harvest of organic fruit, vegetables and eggs in a healthy diet.