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Flowers Make Good Companions

This simple bouquet features smoke bush and phlox.

If you?ve stood in line at a nursery lately you know everyone is doing more gardening these days and that?s a good thing- a very good thing. In addition to growing more edibles be sure to add flowers. Scented flowers attract pollinators to the vegetable garden plus they?re beautiful and lift the spirits during these crazy times.
Last year I was able to purchase huge mixed bouquets from a neighbor. She posted on Facebook when she and her daughters put together lovely arrangements and sold them on the honor system along with eggs in a cooler by their front fence. Whether you have limited sun or lots of it, here are some suggestions to add beauty to your garden.

Roses and alstroemeria in this bouquet.

For starters it’s always good to grow perennial plants that come back every year but self sowing annuals are also great so don’t forget to plant some of those also. Self-sowing annuals that have a long vase life are bachelor buttons, clarkia, cosmos, flax, love-in-a-mist, nasturtium, cleome and calendula. Zinnia, snapdragon, statice, lisianthus and marigolds also make good cut flowers.

In shady gardens, fragrant daphne odora is a wonderful small shrub that provides interesting variegated foliage as well as flowers. Sweet olive (osmanthus fragrans) flowers smell like apricots. Oakleaf hydrangea foliage and flowers look great in bouquets and the leaves turn red in fall which is an added bonus. Our native shrub philadelphus (mock orange) has blossoms that smell like oranges. It will grow in some shade as well as sun. Pittosporum ?Marjorie Channon? will add white with a hint of lime to your bouquets.

A mixed bouquet with roses, gerber daisies, carnation, crabapple branches and leather fern.

For sunny spots grow kangaroo paw with their unusual fuzzy tubular flowers. Coreopsis attract butterflies and are long lasting in bouquets. Coneflowers attract butterflies. The showy flowers of alstroemeria attract hummers and butterflies. Dahlias, gloriosa daisy, delphinium, foxglove, scabiosa, aster, shasta daisy and yarrow also make good cut flowers. Penstemon are good for cutting and the tubular flowers attract hummingbirds.

Native flowers that last for a week or more in a bouquet include clarkia and sticky monkeyflower. Yarrow and hummingbird sage will last 4-6 days in a vase. Our native shrub philadelphus, also called mock orange, has flowers that smell like oranges and will grow in some shade as well as sun. Lewisia bloom spring and summer, California poppy and Pacific Coast Iris are beautiful in a mixed bouquet as well.

The secret to a fabulous bouquet is not just the flowers but the interesting foliage and that is something we all have in our gardens. Foliage from shrubs such as abelia, breath of heaven, California. bay, ornamental grasses, grapes and other vines, herbs, woody tree branches like smoke tree and Japanese maple also look handsome in a bouquet.

A Filoli Garden bouquet photographed a couple years ago.

To make cut flowers last, pick them early in the morning before they are stressed by heat. Pull off any foliage or flowers that will be below the water level in the vase. Fill a clean vase with 3 parts lukewarm water mixed with 1 part lemon-lime soda, 1 teaspoon vinegar and a crushed aspirin. Another recipe for floral food is 2 teaspoons sugar, 2 tablespoons white vinegar and 1/2 teaspoon bleach in 1 quart water. The sugar helps buds open and last longer, the acid improves water flow in the stems and the bleach reduces the growth of bacteria and fungus. Change the water and recut the stems every few days to enjoy your bouquet for a week or even longer.

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What’s Not to Love about Ceanothus?

Ceanothus growing near the Covered Bridge in Felton

They grow quietly for most of the year – their seed feeding many kinds of birds, their flowers providing nectar for hummingbirds and bees and their foliage offering good nesting sites. They?re fast growing, fragrant, beautiful and they?re in full bloom right now.

If I had to choose one plant to grow that would provide the most benefit for all wildlife it would be ceanothus. Hands down, it?s the best and here are some of my favorite varieties.

Ceanothus ‘Heart’s Desire’

The groundcover varieties I have in my landscape are Anchor Bay, Carmel Creeper, Heart?s Desire, Centennial and Diamond Heights. If deer frequent your landscape you should stick with Anchor Bay, Heart?s Desire and Centennial but the others are great in protected areas. And maritimus ?Valley Violet? is another great looking deer tolerant groundcover, too. Most of these types grow quite wide and are good for erosion control.

One of the upright types I have is ceanothus thyrsiflorus. It?s one of the earliest native shrubs to bloom in our area, is fragrant and self sows. Ceanothus thyrsiflorus grow along a narrow band close to the coast from Monterey to southern Oregon. I also grow Julia Phelps with those electric blue flowers and Ray Hartman.

A friend of mine grew a new cultivar – ceanothus ?Celestial Blue? – with flowers that looked like blueberry sherbet. With a light fragrance, described as grape tart, it made a good screen. This cultivar is probably a hybrid of Julia Phelps and Concha. A horticultural cultivar is simply a plant variety that’s been selected specifically for gardens. Celestial Blue flowers 9 months a year especially in the summer when it explodes with rich purplish blue flowers.

Another cultivar I often use when designing a garden is Ceanothus ?Concha? because it will accept summer water more forgivingly than most, tolerate clay soil more than other species and is possibly one of the most beautiful species you can grow in your garden.

Carmel Creeper ceanothus

But are ?nativars? as good for wildlife as wild types for the ecosystem? Well, it depends. More on this in another column. It?s complicated.

Joyce Coulter ceanothus also tolerates clay, summer irrigation and shearing better than other cultivars. It?s a good bloomer, drought tolerant and is covered in spring with wildly fragrant, blue three-inch flower spikes.

Ceanothus is often said to be short lived. Most varieties need good drainage, little summer water and don?t need soil amendments. In their wild conditions ceanothus plants have a natural life cycle of 20-25 years although some live longer. There are some on my property that are older. These receive no summer water although I have some that are at least 15 years old that get occasional summer irrigation, so go figure. I?ll keep you posted when they pass.

Members of the ceanothus family can form a symbiotic relationship with soil micro-organisms and fungi, forming root nodules which fix nitrogen. This is a reason why fertilizing is not normally recommended and they grow so fast. Adding fertilizer kilsl off the good micro-organisms. Ceanothus are better left fending for themselves.

Ceanothus provide excellent habitat for birds and insects. They are good for attracting bee and fly pollinators and are the larval host plants for the beautiful ceanothus silkmoth. Ceanothus seed is readily eaten by many local birds. Planting a ceanothus is an important step to attracting more birds and wildlife to your garden.

Early California Indians used the fresh or dried flowers of some varieties for washing, lathered into a soap. it has been said to relieve poison oak, eczema and rash.

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The Art of Forest Bathing

My local trail on a foggy day

I started this Shelter in Place with the best of intentions. The first week I had a daily ?to-do? list which included such lofty aspirations as meditation, cooking something new and healthy from the pantry, stretching, drawing and painting, deep cleaning the house, transplanting those overgrown pots. ?I can do this.? I said to myself. After all, there are dozens of Zoom classes and You Tube videos in my inbox to explore and motivate me. Well, I can tell you now that after years of wanting to deep clean the house but lacking the time, I discovered this week that wasn?t the reason. We end up spending our time on what matters to us and actually I?ve gotten to most of the ?to do? list although it?s taken me since March 18th to accomplish. What I didn?t need motivation for was to walk quietly nearby in the forest.

You know the feeling you get when you are out walking slowly in the forest, stopping to admire a wildflower or mushroom that catches your eye? You know it?s good for the mind and body, but why? It turns out that there are more benefits to being out in nature than the calmness it brings.

My dog Sherman enjoying a slow walk in the forest

Having a dog gives me a reason to be out on the trail. Being out in my garden simply enjoying the birds and flowers also promotes health and studies have shown that spending time in natural environments lowers our stress levels and improves our memory.

Apparently what we take for granted living where we do is all the rage for city dwellers with high stress lives. The idea is simple. Spending time in a natural area and walking in a relaxed way is calming, rejuvenating and restorative.

In the past several decades there have been many scientific studies that demonstrate the mechanisms behind the healing effects of simply being in natural areas. Many of the benefits from the forest actually come from the air. Trees give off phytoncides, such as alpha-pinene and d-limonene, which are volatile organic compounds or aerosols. These compounds protect the trees and plants from insects and disease, but they also benefit us.

Forest bathing is what the Japanese call it. Shinrin-yoku is their term that means ?taking in the forest atmosphere.? Forest therapy has roots in many cultures throughout history. John Muir wrote that ?Wilderness is a necessity.? Scientists is Japan are measuring what?s actually happening to our cells and neurons.

Forest bathing with Sherman

Trees give off organic compounds that support our immune systems and help our system fight cancer. Other scientifically proven benefits of forest bathing include reducing blood pressure, accelerating recovery from surgery or illness, improving sleep and our mood and reducing stress. Forest bathing lowers our heart rate and lowers levels of the stress hormone cortisol. Soaking in the forest air increases our NK or natural killer cells by about 50 percent.

All I know is that when Sherman and I are out in the garden or strolling in the forest we feel good. We stop to watch the progress of a banana slug. We listen for new bird calls. And as a garden designer I strive to create a space for clients that brings that feeling to them whenever they are outside.

Part of of that good feeling we get being outside has to do with the color green. Green is the color of spring, of growth, renewal and rebirth. It renews and restores depleted energy. It?s a positive color and increases our feelings of relaxation and calmness. Often I get a request for including the color green in a client?s plant palette. We tend to overlook it?s value.

If you don?t have a forest of your own bring that forest feeling to your own garden. Stroll in a relaxed way without thinking about weeds or pruning or other items on your to-do list.

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